Simple Exercises to Strengthen Hips and Glutes
After my scare with my knee a couple of weeks ago (in detail at the bottom of this post) and hesistant about starting a strength training routine just 12 weeks from my marathon, I read up on strength training DURING marathon training (on Active articles, Jason Fitz’s Strenght Running, Jeff’s Runners Connect and more). These were simple short exercises that isolated muscle groups and worked to “activate” them. So glute exercises were meant to activate the glutes – often dormant in many…