Pinspiration Friday: Yoga Poses For Runners
What is Pinspiration Friday? Every other Friday, I scout around that wonderful place Pinterest (which I refer to fondly as Facebook on crack!) for motivation and inspiration to share. I usually share motivational quotes or inspirational messages during Pinspiration Friday. But this week I’m sharing something practical – a simple cheat sheet for yoga stretches. As runners and triathletes, focus on training and nutrition but sometimes forget the active rest that our body needs to recover. And yoga/stretches helps with…