Browsed by
Tag: Mental Training

Racing a 5k: Mental Chatter

Racing a 5k: Mental Chatter

Those who have met me in real life know that I never stop talking while running. Not even when running alone. My mind just talks to itself and comes up with interesting/boring dialogues (Is it still a dialogue if it is the same person doing both sides? Maybe it IS a dialogue because it feels like my mind is two different people. I digress …). So of course, when I was racing a 5k by myself, mental chatter was plenty, even in…

Read More Read More