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This week of riding in Tuscon, Arizona with The Cycling House is a “let’s see how ready Smitha is to…

When you are sitting home doing nothing but work and more work, your “last” marathon (Boston) cancelled and nothing else…

Running injury free After being plagued with injuries last year, I am thankful to have had an year of no…

4 years ago, around this time of the year, I was unexpectedly offered a charity spot to the London Marathon.…

Those who have followed my running (and sometimes triathlon) adventures know that I’ve been on a quest to complete the…

Just one one or rather one photo for my looking forward Monday. Ok, I lied – many photos tell the…

#YouWillBeFound “So let the sun come streaming in‘Cause you’ll reach up and you’ll rise againLift your head and look aroundYou…