Running and Triathlon Tips & Articles Tips Triathlon
Spectating a Race with Kids
This past weekend, I was at Augusta for the 70.3 Half Ironman. Not to race it, but to support and…
Category: Tips
Running Running Tips & Articles Tips
Bart Yasso on Training, Marathons and Triathlons
Yesterday, I had the chance to run and then hangout with Bart Yasso at Big Peach Running Company, our local…
Tips
Staying Fit and Healthy during the Holidays
With all the goodies and treats that float around, the enticements in the stores, the endless holiday parties, traveling to…
Running Tips & Articles Tips
Trail Running Tips
I started trail running 3 years ago on a whim to go on a “different” run. And I fell in love,…
Running Tips & Articles Tips
Q & A from the 3 (and more) Wise Men (and Women)
Chaffing How do you deal with the morning after on chaffing?Aquaphor helps protect and also speeds up the healing. Or…
Running Tips & Articles Tips
Hydrate Hydrate Hydrate
On Sunday, I had my first ride on my new bike! But that excitement is not what this post is…
Running Tips & Articles Tips
Running Terms for Newbies
When I trained for Chicago last year, I did a lot of research on running. I hung onto every world…