Running and Triathlon Tips & Articles Running Tips & Articles Tips
Running in High Humidity – How To
It is already starting to get humid and hot in Atlanta and in various parts of the country (except Colorado.…
Category: Tips
Running and Triathlon Tips & Articles Tips
Do I need a Triathlon Coach?
It’s been 3 months into the new year and athletes have had a chance to assess their goals and where…
Running and Triathlon Tips & Articles Running Tips & Articles
What to look for in a coach
It’s been 6 weeks into the new year and athletes have had a chance to assess their goals and where…
Running and Triathlon Tips & Articles Running Tips & Articles Tips
How to get back into training after a long break
After London Marathon and my long hiatus, I was trying to start back up from ground level. The biggest issue…
General Fitness Tips
Lack of Sleep and it’s Effect on Training and Life
Sleep. Or the Lack of. Every parent has vivid memories of being low on sleep during the newborn and sometimes…
General Fitness Running Running and Triathlon Tips & Articles Triathlon
What makes brands pick you to be their ambassador?
Recently, Coeur Sports announced their team for 2017. For those of you not of the triathlon world, Coeur is a very…
Running and Triathlon Tips & Articles Running Tips & Articles
Off Season Training Tips
Since my last race for the year was the London Marathon way back in April, when seasons were just starting,…