General Fitness Life
What is Running Love?
For some reason, maybe because it was the weekend of Valentine’s day, these lines were stuck in my head. It…
Category: General Fitness
General Fitness Running and Triathlon Tips & Articles Running Tips & Articles Tips
How to not let stress affect your workouts
For the past week and a half, I’ve been involved with a very talented and a tad crazy group of…
General Fitness
Welcome the New Year Resolutioners at your Gym
I wrote this post 2 years ago about New Year Resolutioners and after reading all the moaning about resolutioners on facebook,…
General Fitness Life
Our weekend ski trip – Cataloochee Ski Area
I’m not a cold sports person, maybe because I prefer sports where my feet are firmly on the ground. Also,…
General Fitness Tips
Lack of Sleep and it’s Effect on Training and Life
Sleep. Or the Lack of. Every parent has vivid memories of being low on sleep during the newborn and sometimes…
General Fitness
Make New Year Resolutioners feel welcome
It’s a new year and time for new ideas, new starts and new goals (or reviving the old ones). When…
General Fitness Life
Looking back at 2016
While 2015 was all about an amazing year of races and goals and self growth, Looking back at 2016 was…