Summary

• Mileage : 13 miles (No long run)
• Long run: 5 miles (Mid week run)
• Other: Ab Ripper (second half) and p90x Stretch 

Daily Splits

• M: 4.86 miles easy
• T: – 
• W: 3.18 miles easy
• Th: 3 miles Tempo, Ab Ripper X (Second Half) The tempo at 5mph/12:00 felt tough for some reason. I need to find my correct tempo pace.
• F: 600 yd swim. A very smooth swim after the first few minutes of panic.
• S: 2 miles (Didn’t do the planned + 6 miles with the group. Kidlet (5) threw up from migraine headache and ear infection. I meant to go in the evening or the next morning, but never got around to it)
• Su: – 

Plan for Next Week

• M: 3 miles / 35min easy. 30DS
• T: 5-6 miles easy, Ab Ripper/Core X (30min)
• W: Swim, 30DS
• Th: 3 miles/40min Tempo, Ab Ripper/Core X (30min)
• F: Swim
• S: 8.5 miles with GFA
• Su: –