The week in numbers
Summary
- Total Miles: 23
- Long Run: 11 miles with GFA (that I kicked a$$)
- Peachtree Road Race 10k that I sadly missed my time goal
- Cross Training: Swimming on Wednesday
- Strength Training: FAIL (Too spent from the Peachtree on Monday and never recovered)
Daily Splits
- M: Peachtree Road Race 10k in 1:17:13 (6.4 miles on my Garmin @12:05). Was aiming for 1:15:30.
- T: – Pity party on missing the time goal at Peachtree
- W: Swimming 30min, 2 miles junk to loosen my legs
- Th: 45min Tempo, 3.5 miles total.
- F: –
- S: 10.86 miles with GFA @ 13:15 (An awesome run where I took Nickajack
bullhill by the horns!) - Su: – (Planned stretching, but never got around to it)
Plan for Next Week
- M: Stretching, Upper Body weights, Interval Speed training session at the Track.
- T: 6 miles easy Run, Ab Ripper
- W: Swimming, Upper Body Weights
- Th: 45 min Tempo, Ab Ripper
- F: –
- S: 5+7 (12 Miles) with GFA
- Su: Stretching + Foam Roller
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