Summary

• Total Miles : 24
• Long Run: 12 miles with GFA
• Cross Training: One lone swim session
• Strength Training: For the second week – FAIL

Daily Splits

• M: p90x Stretch + Interval Training 19*30/30 (Was able to pace myself and felt much more confident)
• T: Swimming
• W: 5 Miles on the treadmill while watching Swades and bawling my eyes out.
• Th: 4 miles total with 30min/2.5miles of Tempo on the treadmill continuing to watch Swades and continuing to bawl my eyes out.
• F: Rest
• S: 5+7 miles with GFA intown. Forgot my Garmin and funky runkeeper data. Still averaged 13:50 with lots of stops for water, restroom, and red lights.
• Su: –  Out shopping. All that walking should count for something. 

Plan for Next Week

• M: Upper body at the Gym + Interval Training
• T: Easy 6 miles
• W: Upper body/Abs + Swim (if possible)
• Th: Tempo
• F: – 
• S: 13 miles with GFA